A Note on Nutrition

Large post coming on dinner tonight, but in the meantime, came across this article from the American Cancer Society, on tomatoes as a cancer-fighting superfood. Why is this relevent? Well, along the lines of my previous post about organic food and nutrition, this is a perfect example of the benefits of foods being greater than the sum of their parts. The tomato, and it's components, are healthier than the components taken individually as supplements. Wow, nature is more efficient than humans after all!